How to establish a healthy lifestyle.

"Health is wealth''-we all know this proverb. Good health indeed is a great blessing in our life. So we should work to maintain a really good health. But , the problem is , now-a-days our life style has become so busy that we can't make time for our health , the greatest asset.

What is good health and how to maintain a healthy lifestyle :

It doesn't take much to keep yourself fit , just some little changes in our lifestyle can keep us healthy and fit . We often think that healthy body means loosing weight or having 6-pack abs, but prioritizing a balanced and healthy lifestyle is more important than obsessing over weight or spending hours in the gym. Here are small changes you can make daily to help establish good health.

1. Following a balanced nutritious diet.
2. Getting enough sleep.
3. Regular 30 min basic exercise and regular physical activity, like walking, biking...
4. Drinking more water.
5. Meditation and taking care of mental health
6. Doing regular health checkups

1. A balanced nutritious diet:

In our everyday life we often eat outside and processed food to save us some time. But in the long run it is destroying our health in a bad way. A balanced diet is really essential. It's like an investment for our future health. It is important to not eliminate any essential micronutrient such as fat. 

2.Getting enough sleep:

Getting plenty of sleep every single night can improve immune function , health and it is also needed for good memory. So to keep the body fit you need to make sleep a top priority. people from 16 to 60 years should sleep for at least 7 to 9 hours a day. So committing to a regular sleep schedule is a must. To do this , go to bed at the same time every single day. Don't hit the snooze button in the morning and avoid using smartphone or laptop and drinking tea , coffee or anything that contain caffeine before going to bed, otherwise it will affect your sleep.

3.Regular 30 min of exercise and regular physical activity:

Regular physical activity is one of the best things you can do to improve your health. To do that you don't need to spend hours in the gym to stay fit . Doing a 30 min basic exercise can help you. Just by walking or biking for 30 min everyday can keep you in good shape . Aim for at least 30 minutes of moderate physical activity every day. Reducing sitting time is also very important. The more hours you sit each day, the higher you'll suffer from health problems. So regular physical activities and minimum 30 min of exercise is something not to miss .

4. Drinking more water:

About 60% of an adults body is of water. So drinking plenty of water is integral to good health, because, it helps to flush out all the toxins from our body and aids in cell renewal. Dehydration can cause major health issues like fatigue and dry skin.
Men over 19 should drink at least 11-12 8- ounce glasses of water daily and women should aim for 8-9 glasses. However try to drink more water, it also helps the brain to function properly .

5.Maditation and taking care of mental health:

When talking about overall health, mental health is also very important. Even it is the most essential part of our health. If our mental health is not fine enough then our body will not function properly. So to have a healthy body it's a must to ensure a healthy mind. To keep our mind sound ,meditation can play a great roll. meditating for 10-15 min every morning can improve our mental health and also improve our concentration. Being mentally fit is a thing we all need in present times . Now-a-days depression ,anxiety are some common mental problems all suffer from. By doing mental exercises and being happy, doing meditation daily and enjoying leisure time by doing creative things as hobby can improve mental health greatly.

6. Doing regular health checkups:

Doing a regular checkup can help you to keep you conscious about your health. It will help you to be healthy and serious about your body and mind . Both physical and mental health should be kept under observation.

A healthy lifestyle is something that every single person should maintain. It is not only about our present but also for our future . A good and healthy life can give us the happiness we all want.